Guest Days are here!

What is this “Guest Days?”


Well, it’s the 17th and 18th of this month (September).

…it’ll cost you nothing and you are welcome to come to any regularly scheduled classes:

Thursday (the 17th):  5:30am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

Friday (the 18th):  5:30am, 9am, noon, 4:30pm, 5:30pm, no 6:30pm today


Why?  You’ve been looking for something.  You’ve wanted to do something that actually makes a difference in your life and in your body.

You’ve heard about CrossFit.  Now, you think you wanna try it.  Well, think no more…

…this is your chance to give it a shot for FREE.


There is only one requirement:

Go here to download, sign, print, and bring in your waiver.  Save yourself some time and get ready to have a kick butt workout or two!


Any questions?  Direct them to Chris (


This doesn’t come around all that often.  I’d take advantage of it if I were you…