CrossFit WOD – 160313

Have fun today and see you tomorrow!


At Home

Tabata = :20 on / :10 off for a total of 8 rounds (4 minutes of working time, in total)


Tabata Run

4min Rest

Tabata Pushup

4min Rest

Tabata Situp


*Score is total reps in pushups and situps (if you can measure distance [Google Maps, perhaps?], then total distance as well)


Have a good day outside!