CrossFit WOD – 160908

You’ve come a long way, Megan!  All of you guys have and I couldn’t be more excited for you!

 

Time Trial

1000m Row

 

MetCon

Tabata

Burpees

Ring Rows

 

*Score = total reps through both exercises and all rounds (8 each)

 

Plugging away in this heavier month of doing things…