CrossFit WOD – 161004

9am is 9:30am today.  Back to regularly scheduled class times after that!

 

Don’t forget!

 

WL

15-20min to find 1RM
Power Snatch

 

MetCon

3 RFT
10 Power Snatches (115/80)
100m Run

*8min Cap

 

Movin’ on up to a maximal type of month.  Should be a fun one!