CrossFit WOD – 161123

Buy one get one free gift cards applies to members and non-members (the packaging looks a little different, though…)


IHCF Athletes:
Don’t forget that we are having a Burn the Bird WOD at 8am on Thanksgiving Day


We will also be hosting a Husker WOD & Tailgate on Friday at noon.  BYOB and potluck-style.  I’m sure we’ve got some rocking recipes coming!


See you all there!



8×2 @ ~80% of 1RM

Squat Clean & Jerk

*2-3 minutes rest between sets


Take some time away from the conditioning WODs and let’s lift some weight.  Who doesn’t like that?  Well, there’s probably someone out there…