CrossFit WOD – 161228

Let’s get some heavy weight lifted.  Time to get strong!

 

Having a big butt generally means power.

You want a strong and powerful butt, don’t you?!

 

Strength/Skill

6 x 5 @ +/- 85% of 1RM

Deadlifts

*2-3min rest between sets

 

Just lift some heavy weights.  No big deal.