CrossFit WOD – 170407

Don’t forget about the Mobility clinic Saturday Morning.

 

Free for members, $10 for guests, we’ll start at 11am.

 

WL

1rm Squat Snatch

 

MetCon

Tabata (8ea)

Power Snatches (75/55)
Burpees Over Bar

*score = total reps
Rx+= 95/65

 

Get excited for a max out Friday!