CrossFit WOD – 170428

You don’t have to go upside down like Megan to get a good workout today.

 

EMOM X 10

3-5 Strict Pull ups

*Add weight

 

Tabata (4 mins each)

Goblet Squat (24/16)

T2B
Pushup**

*Total Reps
*1 min transitions

** Rx+: HSPU

 

“The best revenge is massive success.” Frank Sinatra