CrossFit WOD – 171018

Not good at a lift, or movement? Best thing to do is come in on those days to work on them.


EMOM x 10

3 Squat Snatches (135/95)

Rx+: 155/110


“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation.” – Homer Rice