CrossFit WOD- 171110

Brian and Michael getting some rowing in during a recent wod. Both of these guys bring quite the energy to any class they attend.


Conditioning (IGYG format)

1000m Row
750m Row
500m Row
250m Row

*Score is total time
**24 min cap

Skill work


“Today is the only day in which we have any power.” – Steve Maraboli