CrossFit WOD- 171114

Today is day two of our week of benchmark WODs. The WOD is petting Gracie for time. Okay, not really. Bring your lifters, it’s “Grace” time.



30 C&J (135/95)

*6min cap

Buy out
50 T2B


“Push yourself again and again. Don’t give an inch until the final buzzer sounds.” – Larry Bird