CrossFit WOD – 171129

Brian and Mike knocking out a few armless burpees after rowling the other day. Don’t worry, today you can use your arms.

 

MetCon
21-15-9

Russian Swings (24/16)
Burpees
Sit-ups

*Rx+: T2b, 34/24

 

“The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.” –William Jennings Bryan