CrossFit WOD- 171130

Warm up session from earlier in the week.

 

Strength
1RM of following complex:

3 Clean DL
3 HSQCL
3 Push Jerks

*Rest as needed

 

Buy out:

2 mins accumulated L-Sit hang

Scaled include hang, and knee raised hang

 

“Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it.” –Bruce Lee