CrossFit WOD – 171204

Justin showing his gymnastics strength.

 

 

Conditioning
For Time

40 DUs
30/21 Cal Row
20 Ring Dips
10 DB Hang Squat Cleans (50/35)
20 Ring Dips
30/21 Cal Row
40 DUs

 

“The world is not a place you live in; it is a place you change.” – Pat Summit