CrossFit WOD – 171206

This is a repeat today…. can you beat your last one?

 

“Bergeron Beep Test”
EMOM x ME

7 Thrusters (75/55)
7 Pull ups
7 Burpees

*Score = rounds **Rx= 7, S1= 5, S2= 4’s

 

“Stress is caused by being ‘here’ but wanting to be ‘there’”- Eckhart Tolle