CrossFit WOD – 171207

How do the arms feel after yesterday’s wod? Ready to get in some Pull ups and Ring dips?

 

Strength

5×5 Strict Pull Up
5×5 Strict Ring Dip

Tempo & Hollow emphasis

Then
3 min ME Swings

 

“Will your eyes still smile from your cheeks?” – Ed Sheeran

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>