CrossFit WOD- 180108

 

Breanne working on some jumping skills.

 

3 RFT
50 Dus
40 Russian Swings (24/16)
30 Situps
20 Plate Slams (45/25)
2 Rope Climbs*

*10 Pull up progression

 

“You have to expect things of yourself before you can do them.” – Michael Jordan