CrossFit WOD – 180129

Jon demonstrates the “just go, don’t overthink” philosophy well.

EMOMx12

1st– 4 MU + 30 DUs
2nd– Burpee Box Jump overs (24/20)*

*RX= 10, S1= 8, S2= 6

 

“A champion is someone who gets up when he can’t.” – Jack Dempsey