CrossFit WOD- 180205

Free week starts today. Come meet new friends and learn new skills, or perhaps brush up on old ones. We look forward to seeing you.

 

Conditioning
4 RFT

50/35 Cal Row
50′ Handstand Walk*

 

*mod: 50′ bear crawl, or feet on box walk

 

Best friends make the good times better and the hard times easier. ~Author unknown