CrossFit WOD – 180208

Look Mom, one handed handstands! Kristen knocked out those shoulder touches during her handstand holds on Monday.

 

Strength Day

5xME Pull Ups
10 Ea Deficit Revers Lunges

Then
L-Sit Holds or HKC Planks

 

“Don’t dry because it’s over, smile because it happened.” – Dr Seuss