CrossFit WOD- 180224

Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position.


Partner Wod for Reps

300m Row
ME Dips
300m Row
ME SA Swing (24/16)
300m Row
ME C2B Pull-ups
300m Row
ME  HSPU/ Pushups

*Score= Total Reps


“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers