CrossFit WOD- 180227

Caught the class in different parts of the power snatch last week.

 

EMOMx15
1: 5 Power Snatches (115/80)
2: 6 ea Front Rack Rev Lunges (115/80)
3: 15 Hollow Rocks

 

“The most powerful weapon on earth is the human soul on fire.” – Ferdinand Foch