CrossFit WOD- 180228

Some times we spend a few minutes modeling (aka stretching), next to the rowers before class.

 

For Time

1K Row
25 C2B Pull-ups
50 HSPU *
25 C2B Pull-ups
1K Row

*Db Push Press

 

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St Jerome