CrossFit WOD- 180312

Jon and friends getting in some rowing at the start of a never ending Tabata.

 

EMOM x 20

1: 15/10 Cal Row
2: 3 TNG Sq Cleans (135/95)

**Rx+: 20/14 & 155/110; Sx: 10/7 & 95/65

 

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” -Helen Keller