CrossFit WOD – 180315

Posted March 14, 2018 by Chris Suiter & filed under Workout of the Day.

Andy doing some kipping work before 18.3.

5RM

Hang Squat Snatch

*Score is weight (unbroken)

Then Gymnastics Skill work

“The secret of getting ahead is getting started.” -Mark Twain

CrossFit-190220

Just remember last week when we all said “that’s it?” when the assault bike was involved.

Cardio

8 Rounds

30sec Mod Bike

15sec Slow Bike

15sec Fast Bike

2min Rest

*Score = total calories completed

Optional BuyOut
“Evil Bear”

Posted in Workout of the Day | Tagged #butdidyoudie, #modslowfast, #remeberlastweek, #wednesday, aab, bike, crossfit, hwpo, ihcf, rounds | Comments Off

Like Us on Facebook