Andy doing some kipping work before 18.3.
5RM
Hang Squat Snatch
*Score is weight (unbroken)
Then Gymnastics Skill work
“The secret of getting ahead is getting started.” -Mark Twain
CrossFit WOD – 180315
Today's WOD
CrossFit WOD – 180922
Sravya with a few wallballs during “Fight Gone Bad” on Thursday.
Sat Morning Partner WOD
10 Total RFT
5 Power Snatch (135/95)
15 WB (20/14)
*IGYG format
“Too many of us are not living our dreams because we are living our fears.” —Les Brown
Posted in Workout of the Day
Tagged 10 rft, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, igyg, omaha, power snatch, wallballs, wb, wod, workout, workout of the day
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