Andy doing some kipping work before 18.3.
5RM
Hang Squat Snatch
*Score is weight (unbroken)
Then Gymnastics Skill work
“The secret of getting ahead is getting started.” -Mark Twain
CrossFit WOD – 180315
Today's WOD
CrossFit WOD- 180719
Rowing together, separately…
EMOM x 20
1st: Cal Row
2nd: HSPU
“I have learned over the years that when one’s mind is made up, this diminishes fear.” —Rosa Parks
Posted in Workout of the Day
Tagged 20mins, cal row, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, emom, erg rower, exercise, hspu, omaha, push-ups, retest, wod, workout, workout of the day
Comment
