CrossFit WOD- 180403

Andy working for a ring muscle up during the open last month.

 

 

Strength

1RM Squat Snatch
*15-20mins

 

Then
AMRAP7

Burpee MU (ring or bar)

*Mod: 5 burpees + 5 Pull ups

 

“Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them.” – T. Harv Eker