CrossFit WOD- 180412

Raise your hand if you miss Greg!  What do you say we get moved over to the new place this weekend? ****NO 10AM class… instead it will be functional fitness in the form of moving. Check portal for more information. 🙂



1 Squat Clean
1 Front Squat
1 Jerk

*work to max

3min hang time from bar


sing along “I like to move it move it.” – Madagascar Movie