CrossFit WOD- 180414

** NO 10 AM CLASS on SAT**

WE’RE MOVING!!! Ready to do some functional fitness? Grab some weights, kettlebells, ropes and boxes… let’s move into that beautiful new place today. Plan to start going there Monday for classes.



100 DU
100 Pull ups
100 DU
100 WB (20/14)
100 DU
100 Russian Swings (24/16)

*22 min cap


“It is not the mountain we conquer, but ourselves.” – Sir Edmund Hillary