Best way to reach goals is write them down and work consistently toward them. Josh seems to have plenty of support while getting them on the board.
10 DL (185/130)
20 Push ups
40om SB Carry (40/30)
Reverse Tabata Hollow Holds
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.” –Mark Victor Hansen