CrossFit WOD- 180508

Megan showing off back #gainz while rowing back at the old location.



15 Power Snatch (75/55)
250m Row



Pallof Press (Kneeling)
8-10x 2-3


“Let us make one point, that we meet each other with a smile, when it is difficult to smile. Smile at each other, make time for each other in your family.”Mother Theresa