CrossFit WOD- 180514

Rudy doing handstand pushups during the Blake Hero WOD last week.

 

For time:

1K Row
25 C2B Pull ups
50 HSPU**
25 C2B Pull ups
1K Row

**Db Push press mod

 

“A friend is someone who understands your past,
believes in your future,  and accepts you just the way you are.”  – Anonymous