CrossFit WOD – 180530

From Monday’s Murph WOD.


Conditioning on the Bike

6 rounds of
30 Sec Fast
15 Sec Slow
15 Sec Sprint
2 min Rest

**Ave Cals= Score

Then Pallof Press (tall kneel)
8-10 x 2-3


“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” —Andrew Carnegie