CrossFit WOD- 180531

A class getting in some band work before the wod last week.

 

MetCon
21-15-9

Russian Swings (24/16)
Ring Dips
Cal Row

 

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” —Steve Garvey