CrossFit WOD- 180604

Just a typical day of fitness going down, and weights going up.



Wallballs (20/14)
Russian Swings (24/16)

**Start with 10 each, add 2 each round until failure

*If fail prior to 20 mins, 2 mins off then Cal Bike


“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle