CrossFit WOD- 180613

6 AM showing how to get a morning started today… with a run…

 

For Time

100 DB HPC & Jerk (50/35)

*EMOM= Burpees

Rx+=6, Rx=5, Sx= other

 

“The great thing in this world is not so much where you stand, as in what direction you are moving.” – Oliver Wendell Holmes