CrossFit WOD- 180629

No biking today, but doesn’t Erick make it look easy? Grab a friend and come try a workout for yourself.

 

For Time

50 DB Hang Power Snatch (50/35)
200m Run
40 DB HPS
200m Run
30 DB HPS
200m Run
20 DB HPS
200m Run
10 DB HPS

 

“Set your goals high, and don’t stop till you get there.” – Bo Jackson