CrossFit WOD- 180706

Proud of everyone who came and did the Hero WOD “Hildy” on Wed. Here’s Joe working through the thrusters.

 

E4MOM x 5

21 Russian Swings (24/16)
15 Ring Dips
9 Burpee Box Jumps (24/20)

Rx+: 32/24 KB, 30/24″ box

 

“The hero is one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for men to see by.” – Felix Adler