CrossFit WOD- 180710

Ready for a little ride, broken up with lunges?

 

3RFT

15/10 Cal Bike
20 DB Lunges (35/25)

 

“There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.” -Josiah Gilbert Holland

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