CrossFit WOD- 180905

We love seeing Gracie and Isabel the dogs… how do you feel about seeing them together as a workout?


For Time

30 Clean & Jerk (135/95)

Rest 3 min

For Time

30 Snatch (135/95)

*15 min cap


“Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen Keller