CrossFit WOD 180906

**Reminder no 9am class for Thursday**

Marla working out foot placement before she races up the rope.


EMOM x 10

3-5 Bar Muscle Ups
5 HSPU (unbroken)

2 min rest

EMOM x 10

1 Rope Climb
10 Russian Swings (32/24)*

*can be 2×16 and 2×12


“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers