CrossFit WOD- 180907

** Reminder no classes until 4:30pm on 9/7**

Get in the swing of fitness by consistently showing up and putting in the work.

 

4RFT

400m Run
10 ea KB Snatch (24/16)
10 ea Goblet Reverse Lunge (24/16)

*retest from 3/14/18

 

“Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.” – Denis Waitley