CrossFit WOD -180915

Nikki and Rob celebrating their victories.

 

Sat Partner WOD
5 RFT (each)

12 Deadlift (155/110)
9 Hang Power Clean (155/110)
60 DUs
1 Legless Rope Climb (15′)

*IGYG full rounds

 

“Definiteness of purpose is the starting point of all achievement.” – W. Clement Stone