CrossFit WOD – 181003

Kristen in round 1 of the 5 Tuesday morning.

 

“Fran” Benchmark WOD
For Time

21-15-9
Thruster (95/65)
Pullup

Optional buyout:
“Midline”

50 Ab mat Situps
100 Russian Swings
50 Ab mat Situps

 

“A champion is someone who gets up when he can’t.” Jack Dempsey