CrossFit WOD – 181004

Scott showing complete relief after his back squat last Saturday.

 

Strength
EMOM x 15

1 Sq Clean & Jerk (185/130)

Optional Buy Out
“ScapJacked v2”

3Rds
20 Crossover Snow Angels
10 Crossover ATYT

 

“A champion is someone who gets up when he can’t.” Jack Dempsey