CrossFit WOD- 181005

Julie out for a ride…

 

Cardio

2min AAB (A&L)
2min AAB (A)
2min AAB (A&L)
2min AAB (L)

*Score= Calories

Optional Buy Out
“BodyBuilding”

3×12
DB Bicep Curls
DB Lying Tricep Extensions

 

I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars. Og Mandino