CrossFit WOD- 181006

Throw back to a sledding day at the old location. Some people slide across the lot faster than others. Do you like sledding?

 

Sat Partner WOD
AMRAP 20

10 Power Cleans (185/130)
30m Sled Pull (4×45/ 3×45)

*IGYG format, repeat of 7/7/18

 

Optional Buy Out
“Hollow Row”

3RDs

500m Row
21 Hollow Rocks (appropriately scaled)
1 min Rest

 

“Either you run the day, or the day runs you.” –Jim Rohn