CrossFit WOD- 181008

Nutrition challenge starts today. When is the last time you stepped out of your comfort zone?

Speaking of stepping up and trying something new. We’re proud of Sravya for giving Saturday morning’s partner wod a go. It can be intimidating, but she stepped to the plate and worked hard, even doing the buy out for the day. Way to go!

 

Challenge WOD1
For Time

400m Run*
21 Burpees
400m Run
15 Burpees
400m Run
9 Burpees

*500m Row or 20 Cal AAB

Optional Buy Out
“Gripped”

Accumulate 3min hanging in hollow position from Pull up Bar

 

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”
Roy T. Bennett