CrossFit WOD- 181010

Breanne takes her warm ups very serious.

 

Challenge WOD3
“The Wave”
2RFT

15 Box Jumps
15 DL (135/95)
15 WB (20/14)
15 DL (135/95)
15 Box Jumps
1 min Rest

 

Optional Buy Out
“Row ‘Em & Rack ‘Em”

1-2 Rds
20 Cal Row
30 Sec 2kb Front Rack Hold (Heavy)
100m Farmer Carry (Heavy)

 

“You can’t put a limit on anything.”- Michael Phelps