CrossFit WOD- 181011

Throwback Thursday… Brit snatching back at the old location.


E2MOMx 7

1 Squat Snatch + 1 Hang Squat Snatch (approx. 75-80% of 1RM)


Optional Buy Out
“ScapJacked v3”

3 Rounds (not for Time)
100 Ring Rows
*Every time you come off the rings= 7 Hollow Rocks
**Rest as needed


“Your time is limited, so don’t waste it living someone else’s life.” –Steve Jobs