CrossFit WOD – 181012

Rob doing what he does best. Focus on the work at hand.

 

MetCon
Challenge WOD 4
AMRAP 3 x3

3 Power Cleans (95/65)
6 Pushups
9 Down Ups

*1min rest between
**Pick up where you left off

 

Optional Buy Out
“ScapJacked v1”
3 Rounds

30 Banded Pull Aparts
20 Ring Rows
10 DB Hammer Curls

*Rest as needed